/* =====================================================
   DR SHEHAN — Holistic Integrative Medicine
   Template Kit · Global Styles & Animations
   ===================================================== */

@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=Inter:wght@300;400;500;600&family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&display=swap');

/* ─── Design Tokens ─────────────────────────────────── */
:root {
  --cream:        #F7F3EE;
  --cream-mid:    #F1ECE5;
  --cream-dark:   #EDE4D8;
  --cream-deeper: #E4D9CB;
  --navy:         #0F2340;
  --navy-light:   #1a3454;
  --navy-muted:   #2d4a6b;
  --gold:         #B78A52;
  --gold-light:   #D4AF70;
  --gold-lighter: #E8C97A;
  --gold-dark:    #8D6B44;
  --gold-pale:    #D9CCBC;
  --text:         #334155;
  --text-muted:   #6B7280;
  --text-light:   #94A3B8;
  --white:        #FFFFFF;
  --border:       rgba(15,35,64,0.08);
  --border-gold:  rgba(183,138,82,0.25);

  /* Metallic Gold Gradients */
  --grad-gold:         linear-gradient(135deg, #8D6B44 0%, #C9A96E 20%, #F0D48A 45%, #D4AF70 65%, #B78A52 80%, #8D6B44 100%);
  --grad-gold-btn:     linear-gradient(135deg, #C9A96E 0%, #B78A52 40%, #9A7340 100%);
  --grad-gold-subtle:  linear-gradient(135deg, #EDD9A3 0%, #D4AF70 50%, #B78A52 100%);
  --grad-navy:         linear-gradient(135deg, #0F2340 0%, #1a3454 60%, #0d1f38 100%);
  --grad-cream:        linear-gradient(180deg, #F7F3EE 0%, #EDE4D8 100%);
  --grad-hero-overlay: linear-gradient(135deg, rgba(15,35,64,0.03) 0%, rgba(183,138,82,0.04) 100%);

  /* Typography */
  --font-serif:  'Playfair Display', 'Cormorant Garamond', Georgia, serif;
  --font-alt:    'Cormorant Garamond', Georgia, serif;
  --font-sans:   'Inter', system-ui, -apple-system, sans-serif;

  /* Spacing */
  --section-y:   clamp(48px, 8vw, 96px);
  --container:   1280px;
  --gutter:      clamp(20px, 4vw, 48px);

  /* Radii */
  --r-sm:   16px;
  --r-md:   24px;
  --r-lg:   32px;
  --r-full: 9999px;

  /* Shadows */
  --shadow-sm:   0 2px 8px  rgba(15,35,64,0.06);
  --shadow-md:   0 10px 30px rgba(15,35,64,0.08);
  --shadow-lg:   0 20px 50px rgba(15,35,64,0.12);
  --shadow-gold: 0 8px 25px  rgba(183,138,82,0.25);
  --shadow-gold-lg: 0 16px 40px rgba(183,138,82,0.30);

  /* Transitions */
  --ease-out:   cubic-bezier(0.22, 1, 0.36, 1);
  --ease-in-out: cubic-bezier(0.45, 0, 0.55, 1);
  --t-fast:   0.18s;
  --t-mid:    0.35s;
  --t-slow:   0.6s;
}

/* ─── Reset & Base ──────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-sans);
  background-color: var(--cream);
  color: var(--navy);
  line-height: 1.6;
  font-size: 16px;
  overflow-x: hidden;
}

img { max-width: 100%; height: auto; display: block; }
a  { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }

/* ─── Keyframes ─────────────────────────────────────── */
@keyframes shimmerGold {
  0%   { background-position: -300% center; }
  100% { background-position:  300% center; }
}

@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(28px); }
  to   { opacity: 1; transform: translateY(0); }
}

@keyframes fadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}

@keyframes floatLeaf {
  0%   { transform: translateY(0)      rotate(0deg)   scale(1);    opacity: 0.7; }
  25%  { transform: translateY(-18px)  rotate(8deg)   scale(1.04); opacity: 0.9; }
  50%  { transform: translateY(-8px)   rotate(-5deg)  scale(0.97); opacity: 0.8; }
  75%  { transform: translateY(-22px)  rotate(6deg)   scale(1.02); opacity: 0.9; }
  100% { transform: translateY(0)      rotate(0deg)   scale(1);    opacity: 0.7; }
}

@keyframes floatLeafAlt {
  0%   { transform: translateY(0)      rotate(0deg);   opacity: 0.5; }
  33%  { transform: translateY(-14px)  rotate(-10deg); opacity: 0.8; }
  66%  { transform: translateY(-6px)   rotate(6deg);   opacity: 0.6; }
  100% { transform: translateY(0)      rotate(0deg);   opacity: 0.5; }
}

@keyframes drift {
  0%   { transform: translateX(0)   translateY(0)   rotate(0deg);    opacity: 0; }
  10%  { opacity: 0.6; }
  90%  { opacity: 0.4; }
  100% { transform: translateX(-80px) translateY(110vh) rotate(180deg); opacity: 0; }
}

@keyframes breathe {
  0%, 100% { transform: scale(1);    opacity: 0.08; }
  50%       { transform: scale(1.06); opacity: 0.13; }
}

@keyframes pulseDot {
  0%, 100% { transform: scale(1);   box-shadow: 0 0 0 0   rgba(183,138,82,0.4); }
  50%       { transform: scale(1.1); box-shadow: 0 0 0 10px rgba(183,138,82,0); }
}

@keyframes rotateSlow {
  from { transform: rotate(0deg); }
  to   { transform: rotate(360deg); }
}

@keyframes waveIn {
  from { clip-path: inset(0 100% 0 0); }
  to   { clip-path: inset(0 0% 0 0); }
}

@keyframes slideInRight {
  from { opacity: 0; transform: translateX(40px); }
  to   { opacity: 1; transform: translateX(0); }
}

@keyframes countUp {
  from { opacity: 0; }
  to   { opacity: 1; }
}

/* ─── Typography ────────────────────────────────────── */
h1, h2, h3, h4, h5 {
  font-family: var(--font-serif);
  font-weight: 500;
  line-height: 1.1;
  letter-spacing: -0.01em;
  color: var(--navy);
}

h1 { font-size: clamp(2.4rem, 6vw, 4.25rem); }
h2 { font-size: clamp(2rem,   4.5vw, 3.25rem); }
h3 { font-size: clamp(1.5rem, 3vw,   2.25rem); }
h4 { font-size: clamp(1.2rem, 2vw,   1.5rem); }

p  { line-height: 1.75; color: var(--text); }

.text-serif  { font-family: var(--font-serif); }
.text-muted  { color: var(--text-muted); }

.label {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--gold-dark);
}

/* ─── Metallic Text Effect ──────────────────────────── */
.metallic {
  background: linear-gradient(90deg,
    #8D6B44 0%,
    #C9A96E 20%,
    #F0D48A 40%,
    #E8C97A 50%,
    #D4AF70 65%,
    #B78A52 80%,
    #8D6B44 100%
  );
  background-size: 300% auto;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  animation: shimmerGold 5s linear infinite;
}

.metallic-static {
  background: var(--grad-gold);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

/* ─── Layout ────────────────────────────────────────── */
.container {
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

.section {
  padding-block: var(--section-y);
}

/* ─── Navigation ─────────────────────────────────────── */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(247,243,238,0.95);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
  transition: box-shadow var(--t-mid) var(--ease-out);
}

.site-header.scrolled {
  box-shadow: 0 4px 20px rgba(15,35,64,0.08);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: 16px;
}

.logo-wrap { cursor: pointer; }

.logo-name {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-weight: 500;
  letter-spacing: 0.18em;
  color: var(--navy);
  line-height: 1;
}

.logo-sub {
  font-size: 0.65rem;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-top: 3px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 36px;
}

.nav-link {
  font-size: 0.875rem;
  font-weight: 400;
  color: var(--navy);
  transition: color var(--t-fast);
  position: relative;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 1.5px;
  background: var(--gold);
  transition: width var(--t-mid) var(--ease-out);
}

.nav-link:hover::after,
.nav-link.active::after  { width: 100%; }
.nav-link.active         { color: var(--gold); font-weight: 500; }

.mobile-nav-scroll {
  display: none;
  border-top: 1px solid var(--border);
  padding: 10px var(--gutter) 8px;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.mobile-nav-scroll::-webkit-scrollbar { display: none; }

.mobile-nav-pills {
  display: flex;
  gap: 8px;
  width: max-content;
}

.mobile-pill {
  white-space: nowrap;
  border-radius: var(--r-full);
  padding: 8px 16px;
  font-size: 0.8125rem;
  transition: all var(--t-fast);
  border: 1px solid rgba(15,35,64,0.12);
  background: white;
  color: var(--navy);
}

.mobile-pill.active {
  background: var(--navy);
  color: white;
  border-color: var(--navy);
}

/* ─── Header Actions (CTA + Hamburger) ───────────────── */
.header-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}

/* ─── Hamburger Button ───────────────────────────────── */
.hamburger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  padding: 9px;
  cursor: pointer;
  background: none;
  border: 1.5px solid rgba(15,35,64,0.14);
  border-radius: 10px;
  transition: background var(--t-fast), border-color var(--t-fast);
  flex-shrink: 0;
}
.hamburger:hover {
  background: rgba(15,35,64,0.05);
  border-color: rgba(15,35,64,0.22);
}
.hamburger span {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--navy);
  border-radius: 2px;
  transition: transform var(--t-mid) var(--ease-out), opacity var(--t-mid);
  transform-origin: center;
}
.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ─── Mobile Drawer ──────────────────────────────────── */
.mobile-drawer {
  display: none;
  overflow: hidden;
  max-height: 0;
  background: rgba(247,243,238,0.98);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-top: 1px solid var(--border);
  transition: max-height 0.38s cubic-bezier(0.22, 1, 0.36, 1), padding 0.3s;
  padding: 0 var(--gutter);
}
.mobile-drawer.open {
  max-height: 520px;
  padding: 16px var(--gutter) 24px;
}
.mobile-drawer-nav {
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.mobile-drawer-link {
  display: flex;
  align-items: center;
  padding: 13px 16px;
  border-radius: 12px;
  font-size: 0.9375rem;
  font-weight: 500;
  color: var(--navy);
  transition: background var(--t-fast), color var(--t-fast);
}
.mobile-drawer-link:hover {
  background: rgba(15,35,64,0.05);
}
.mobile-drawer-link.active {
  background: rgba(183,138,82,0.12);
  color: var(--gold-dark);
  font-weight: 600;
}
.mobile-drawer-cta {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--border);
}
.mobile-drawer-cta .btn {
  width: 100%;
  justify-content: center;
}

/* ─── Buttons ─────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--r-full);
  font-size: 0.9375rem;
  font-weight: 500;
  padding: 14px 28px;
  transition: all var(--t-mid) var(--ease-out);
  letter-spacing: 0.01em;
  gap: 8px;
}

.btn-primary {
  background: var(--grad-gold-btn);
  color: white;
  box-shadow: var(--shadow-gold);
  border: 1px solid transparent;
  position: relative;
  overflow: hidden;
}

.btn-primary::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent 0%, rgba(255,255,255,0.18) 50%, transparent 100%);
  background-size: 200% 100%;
  background-position: -200% center;
  transition: background-position var(--t-slow) var(--ease-out);
}

.btn-primary:hover::before { background-position: 200% center; }
.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-gold-lg);
}

.btn-secondary {
  background: white;
  color: var(--navy);
  border: 1px solid rgba(15,35,64,0.15);
  box-shadow: var(--shadow-sm);
}

.btn-secondary:hover {
  background: var(--cream-mid);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline-gold {
  background: transparent;
  color: var(--gold);
  border: 1.5px solid var(--gold);
}
.btn-outline-gold:hover {
  background: var(--gold);
  color: white;
  box-shadow: var(--shadow-gold);
}

.btn-ghost-white {
  background: rgba(255,255,255,0.1);
  color: white;
  border: 1px solid rgba(255,255,255,0.25);
}
.btn-ghost-white:hover {
  background: rgba(255,255,255,0.18);
  border-color: rgba(255,255,255,0.4);
}

.btn-sm { padding: 10px 20px; font-size: 0.8125rem; }
.btn-lg { padding: 18px 36px; font-size: 1rem; }

/* WhatsApp button accent */
.btn-whatsapp {
  background: var(--grad-gold-btn);
  color: white;
  box-shadow: var(--shadow-gold);
}
.btn-whatsapp:hover { transform: translateY(-2px); box-shadow: var(--shadow-gold-lg); }

/* ─── Pill / Badge ───────────────────────────────────── */
.pill {
  display: inline-flex;
  align-items: center;
  border-radius: var(--r-full);
  border: 1px solid var(--gold-pale);
  background: rgba(255,255,255,0.8);
  padding: 8px 18px;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gold-dark);
  box-shadow: var(--shadow-sm);
}

.pill-dark {
  background: rgba(255,255,255,0.08);
  border-color: rgba(255,255,255,0.15);
  color: rgba(255,255,255,0.85);
}

.tag {
  display: inline-block;
  padding: 4px 12px;
  border-radius: var(--r-full);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  background: rgba(183,138,82,0.1);
  color: var(--gold-dark);
  border: 1px solid rgba(183,138,82,0.2);
}

/* ─── Cards ──────────────────────────────────────────── */
.card {
  background: white;
  border-radius: var(--r-lg);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-md);
  padding: clamp(24px, 3vw, 40px);
  transition: transform var(--t-mid) var(--ease-out), box-shadow var(--t-mid) var(--ease-out);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-cream {
  background: var(--cream-mid);
  border-color: rgba(15,35,64,0.06);
}

.card-navy {
  background: var(--grad-navy);
  color: white;
  border-color: transparent;
}

.card-gold-border {
  border: 1.5px solid var(--border-gold);
  background: linear-gradient(135deg, white 0%, rgba(247,243,238,0.8) 100%);
}

/* Metallic card accent top line */
.card-metallic-top {
  position: relative;
  overflow: hidden;
}
.card-metallic-top::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--grad-gold);
}

/* ─── Step Cards ─────────────────────────────────────── */
.step-card {
  background: var(--cream-mid);
  border-radius: var(--r-lg);
  border: 1px solid rgba(15,35,64,0.06);
  padding: clamp(24px, 3vw, 36px);
  box-shadow: 0 10px 30px rgba(15,35,64,0.05);
  position: relative;
  overflow: hidden;
  transition: transform var(--t-mid) var(--ease-out), box-shadow var(--t-mid);
}
.step-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 20px 50px rgba(15,35,64,0.10);
}

.step-number {
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gold-dark);
}

.step-title {
  font-family: var(--font-serif);
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  margin-top: 10px;
  color: var(--navy);
}

/* ─── Testimonial Cards ──────────────────────────────── */
.testimonial-card {
  background: white;
  border-radius: var(--r-lg);
  border: 1px solid var(--border);
  padding: clamp(24px, 3vw, 36px);
  box-shadow: var(--shadow-md);
  position: relative;
  transition: transform var(--t-mid) var(--ease-out), box-shadow var(--t-mid);
}
.testimonial-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.testimonial-card::before {
  content: '\201C';
  position: absolute;
  top: 16px;
  right: 24px;
  font-family: var(--font-serif);
  font-size: 5rem;
  line-height: 1;
  color: var(--gold-pale);
  pointer-events: none;
}

.testimonial-quote {
  font-size: clamp(0.9375rem, 1.5vw, 1.0625rem);
  line-height: 1.8;
  color: var(--text);
  font-style: italic;
  font-family: var(--font-alt);
}

.testimonial-author {
  margin-top: 20px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--grad-gold-subtle);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: white;
  flex-shrink: 0;
  box-shadow: var(--shadow-gold);
}

.author-name  { font-weight: 600; font-size: 0.9rem; color: var(--navy); }
.author-role  { font-size: 0.78rem; color: var(--text-muted); margin-top: 2px; }

/* ─── Article / Insight Cards ────────────────────────── */
.article-card {
  border-radius: var(--r-md);
  border: 1px solid var(--border);
  background: white;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--t-mid) var(--ease-out), box-shadow var(--t-mid);
}
.article-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.article-img {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
  background: var(--grad-cream);
}

.article-img-placeholder {
  width: 100%;
  aspect-ratio: 16/9;
  background: linear-gradient(135deg, var(--cream-dark) 0%, var(--cream-deeper) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
}

.article-body { padding: 24px; }
.article-category {
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold-dark);
  margin-bottom: 8px;
}
.article-title {
  font-family: var(--font-serif);
  font-size: clamp(1rem, 2vw, 1.2rem);
  line-height: 1.35;
  color: var(--navy);
  margin-bottom: 10px;
}
.article-meta {
  font-size: 0.78rem;
  color: var(--text-muted);
  display: flex;
  gap: 12px;
  align-items: center;
}

/* ─── Section Backgrounds ─────────────────────────────── */
.bg-cream      { background-color: var(--cream); }
.bg-cream-mid  { background-color: var(--cream-mid); }
.bg-cream-dark { background-color: var(--cream-dark); }
.bg-white      { background-color: #ffffff; }
.bg-navy       { background-color: var(--navy); color: white; }
.bg-navy       h1, .bg-navy h2, .bg-navy h3, .bg-navy h4 { color: white; }
.bg-navy       p { color: rgba(255,255,255,0.78); }
.bg-navy       .label { color: var(--gold-light); }

/* ─── Dividers ───────────────────────────────────────── */
.divider-gold {
  width: 60px;
  height: 2px;
  background: var(--grad-gold);
  margin-block: 20px;
  border-radius: var(--r-full);
}

.divider-center { margin-inline: auto; }

/* ─── Decorative Elements ────────────────────────────── */
.leaf-decoration {
  position: absolute;
  pointer-events: none;
  opacity: 0.07;
  animation: floatLeaf 8s ease-in-out infinite;
}

.leaf-decoration.delay-1 { animation-delay: -2s; }
.leaf-decoration.delay-2 { animation-delay: -5s; }
.leaf-decoration.delay-3 { animation-delay: -3.5s; }

.orb {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
  animation: breathe 8s ease-in-out infinite;
}

.orb-gold {
  background: radial-gradient(circle, rgba(183,138,82,0.15) 0%, transparent 70%);
}

.orb-navy {
  background: radial-gradient(circle, rgba(15,35,64,0.08) 0%, transparent 70%);
}

/* Floating particles canvas area */
.particles-layer {
  position: absolute;
  inset: 0;
  overflow: hidden;
  pointer-events: none;
  z-index: 0;
}

.particle {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
}

/* ─── Hero Section ───────────────────────────────────── */
.hero-section {
  position: relative;
  overflow: hidden;
  padding-block: clamp(24px, 4vw, 48px);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 36px;
  align-items: start;
}

@media (min-width: 1024px) {
  .hero-grid { grid-template-columns: 0.95fr 1.05fr; }
}

.hero-title {
  font-size: clamp(2.75rem, 6.5vw, 5rem);
  line-height: 1.02;
  letter-spacing: -0.02em;
  margin-top: 20px;
}

.hero-sub {
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.75;
  color: var(--text);
  margin-top: 20px;
  max-width: 560px;
}

.hero-cta-row {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 28px;
}

@media (min-width: 540px) {
  .hero-cta-row { flex-direction: row; flex-wrap: wrap; }
}

.hero-note {
  margin-top: 16px;
  font-size: 0.8125rem;
  color: var(--text-muted);
}

/* Navy Pain-Point Card */
.pain-card {
  background: var(--grad-navy);
  border-radius: var(--r-lg);
  padding: clamp(28px, 4vw, 44px);
  color: white;
  box-shadow: 0 20px 60px rgba(15,35,64,0.18);
  position: relative;
  overflow: hidden;
}

.pain-card-accent {
  position: absolute;
  top: 0; right: 0;
  width: 200px;
  height: 200px;
  background: radial-gradient(circle, rgba(183,138,82,0.12) 0%, transparent 70%);
  pointer-events: none;
}

.pain-card-label {
  font-size: 0.68rem;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--gold-light);
  font-weight: 600;
}

.pain-card-text {
  margin-top: 20px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.pain-card-text p {
  font-size: clamp(0.9375rem, 1.5vw, 1.0625rem);
  line-height: 1.75;
  color: rgba(255,255,255,0.82);
}

/* ─── Pathway Section ─────────────────────────────────── */
.pathway-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  margin-top: 36px;
}

@media (min-width: 640px)  { .pathway-grid { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1024px) { .pathway-grid { grid-template-columns: repeat(4, 1fr); } }

/* ─── Why-Different Section ───────────────────────────── */
.why-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 36px;
  align-items: start;
}

@media (min-width: 1024px) {
  .why-grid { grid-template-columns: 0.9fr 1.1fr; }
}

.why-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.why-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.why-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--grad-gold);
  flex-shrink: 0;
  margin-top: 8px;
  box-shadow: 0 0 0 3px rgba(183,138,82,0.15);
  animation: pulseDot 3s ease-in-out infinite;
}

.why-item p {
  font-size: clamp(0.9375rem, 1.5vw, 1.0625rem);
  line-height: 1.75;
}

/* ─── Stats / Numbers Row ─────────────────────────────── */
.stats-row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
@media (min-width: 768px) { .stats-row { grid-template-columns: repeat(4, 1fr); } }

.stat-item { text-align: center; }

.stat-number {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 500;
  line-height: 1;
  background: var(--grad-gold);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat-label {
  font-size: 0.8125rem;
  color: var(--text-muted);
  margin-top: 6px;
}

/* ─── Testimonials Slider / Grid ─────────────────────── */
.testimonials-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
  margin-top: 36px;
}
@media (min-width: 768px)  { .testimonials-grid { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1024px) { .testimonials-grid { grid-template-columns: repeat(3, 1fr); } }

/* ─── Insights Grid ──────────────────────────────────── */
.insights-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
  margin-top: 36px;
}
@media (min-width: 640px)  { .insights-grid { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1024px) { .insights-grid { grid-template-columns: repeat(3, 1fr); } }

/* ─── CTA Section ────────────────────────────────────── */
.cta-section {
  text-align: center;
  padding-block: var(--section-y);
  background: var(--cream-dark);
  border-top: 1px solid var(--border);
  position: relative;
  overflow: hidden;
}

.cta-section h2 { font-size: clamp(2.5rem, 5vw, 4rem); margin-top: 12px; }
.cta-section p  { max-width: 600px; margin-inline: auto; margin-top: 16px; font-size: clamp(1rem, 1.8vw, 1.125rem); }

.cta-btn-row {
  display: flex;
  flex-direction: column;
  gap: 12px;
  justify-content: center;
  align-items: center;
  margin-top: 28px;
}
@media (min-width: 540px) { .cta-btn-row { flex-direction: row; } }

/* ─── Services Grid ──────────────────────────────────── */
.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 28px;
  margin-top: 36px;
}
@media (min-width: 640px)  { .services-grid { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1024px) { .services-grid { grid-template-columns: repeat(3, 1fr); } }

.service-card {
  background: white;
  border-radius: var(--r-lg);
  border: 1px solid var(--border);
  padding: clamp(24px, 3vw, 36px);
  box-shadow: var(--shadow-md);
  transition: transform var(--t-mid) var(--ease-out), box-shadow var(--t-mid);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.service-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.service-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--r-sm);
  background: var(--grad-gold-subtle);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  box-shadow: var(--shadow-gold);
}

.service-icon svg {
  width: 28px;
  height: 28px;
  stroke: white;
}

.service-name {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  font-weight: 500;
  color: var(--navy);
  margin-bottom: 12px;
}

.service-desc {
  font-size: 0.9375rem;
  line-height: 1.75;
  color: var(--text);
  flex: 1;
}

.service-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--gold-dark);
  transition: gap var(--t-fast), color var(--t-fast);
}
.service-link:hover { gap: 10px; color: var(--gold); }

/* ─── About Layout ────────────────────────────────────── */
.about-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 48px;
  align-items: center;
}
@media (min-width: 1024px) { .about-grid { grid-template-columns: 1fr 1fr; } }

.about-image-wrap {
  position: relative;
  border-radius: var(--r-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about-image-wrap::before {
  content: '';
  position: absolute;
  inset: -2px;
  border-radius: calc(var(--r-lg) + 2px);
  background: var(--grad-gold);
  z-index: -1;
}

.about-image-placeholder {
  width: 100%;
  aspect-ratio: 4/5;
  background: linear-gradient(145deg, var(--cream-mid) 0%, var(--cream-deeper) 60%, rgba(183,138,82,0.1) 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 12px;
  color: var(--text-muted);
}

.discipline-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 24px;
}

.discipline-pill {
  padding: 10px 20px;
  border-radius: var(--r-full);
  font-size: 0.8125rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  background: white;
  border: 1.5px solid var(--border-gold);
  color: var(--gold-dark);
  box-shadow: var(--shadow-sm);
  transition: all var(--t-fast);
}
.discipline-pill:hover {
  background: var(--gold);
  color: white;
  border-color: var(--gold);
  box-shadow: var(--shadow-gold);
}

/* ─── Contact Form ────────────────────────────────────── */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 48px;
}
@media (min-width: 1024px) { .contact-grid { grid-template-columns: 1fr 1fr; } }

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 20px;
}

.form-label {
  font-size: 0.8125rem;
  font-weight: 500;
  color: var(--navy);
  letter-spacing: 0.04em;
}

.form-input,
.form-textarea,
.form-select {
  width: 100%;
  padding: 14px 18px;
  border-radius: var(--r-sm);
  border: 1.5px solid rgba(15,35,64,0.12);
  background: white;
  font-family: var(--font-sans);
  font-size: 0.9375rem;
  color: var(--navy);
  transition: border-color var(--t-fast), box-shadow var(--t-fast);
  outline: none;
  appearance: none;
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
  border-color: var(--gold);
  box-shadow: 0 0 0 3px rgba(183,138,82,0.12);
}

.form-textarea { resize: vertical; min-height: 140px; }

/* ─── Footer ──────────────────────────────────────────── */
.site-footer {
  background: var(--grad-navy);
  color: white;
  padding-block: clamp(48px, 7vw, 80px);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
}
@media (min-width: 1024px) { .footer-grid { grid-template-columns: 1.4fr 1fr; } }

.footer-logo-name {
  font-family: var(--font-serif);
  font-size: 1.75rem;
  letter-spacing: 0.18em;
  color: white;
}

.footer-tagline {
  font-size: 0.9375rem;
  line-height: 1.75;
  color: rgba(255,255,255,0.65);
  margin-top: 14px;
  max-width: 380px;
}

.footer-nav {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px 24px;
}
@media (min-width: 768px) { .footer-nav { grid-template-columns: repeat(3, 1fr); } }

.footer-link {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.65);
  transition: color var(--t-fast);
  padding-block: 4px;
}
.footer-link:hover { color: var(--gold-light); }

.footer-divider {
  height: 1px;
  background: rgba(255,255,255,0.08);
  margin-block: 32px;
}

.footer-bottom {
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
}
@media (min-width: 640px) {
  .footer-bottom { flex-direction: row; justify-content: space-between; }
}

/* ─── Scroll-Revealed Elements ────────────────────────── */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity var(--t-slow) var(--ease-out),
              transform var(--t-slow) var(--ease-out);
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

.reveal-delay-1 { transition-delay: 0.12s; }
.reveal-delay-2 { transition-delay: 0.24s; }
.reveal-delay-3 { transition-delay: 0.36s; }
.reveal-delay-4 { transition-delay: 0.48s; }

/* ─── Floating Leaves (Canvas Overlay) ───────────────── */
#leaf-canvas {
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  pointer-events: none;
  z-index: 0;
  opacity: 0.55;
}

/* ─── Discipline Icons Row ────────────────────────────── */
.disciplines-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
  margin-top: 36px;
}
@media (min-width: 640px) { .disciplines-row { grid-template-columns: repeat(3, 1fr); } }

.discipline-card {
  background: white;
  border-radius: var(--r-md);
  border: 1px solid var(--border);
  padding: 28px 24px;
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: transform var(--t-mid) var(--ease-out), box-shadow var(--t-mid);
  position: relative;
  overflow: hidden;
}
.discipline-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.discipline-card::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 3px;
  background: var(--grad-gold);
}

.disc-icon {
  font-size: 2.5rem;
  margin-bottom: 14px;
  display: block;
}

.disc-name {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  color: var(--navy);
  margin-bottom: 8px;
}

/* ─── FAQ Accordion ──────────────────────────────────── */
.faq-item {
  border-bottom: 1px solid var(--border);
  padding-block: 20px;
}

.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  text-align: left;
  font-size: 1.0625rem;
  font-weight: 500;
  color: var(--navy);
  gap: 16px;
  transition: color var(--t-fast);
}
.faq-question:hover { color: var(--gold-dark); }

.faq-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 1.5px solid var(--border-gold);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform var(--t-mid) var(--ease-out), background var(--t-fast), border-color var(--t-fast);
  color: var(--gold-dark);
}

.faq-item.open .faq-icon {
  transform: rotate(45deg);
  background: var(--gold);
  border-color: var(--gold);
  color: white;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--t-slow) var(--ease-out), padding var(--t-mid);
}

.faq-item.open .faq-answer { max-height: 400px; padding-top: 14px; }

.faq-answer p {
  font-size: 0.9375rem;
  line-height: 1.8;
  color: var(--text);
}

/* ─── Page Hero ───────────────────────────────────────── */
.page-hero {
  background: var(--grad-navy);
  color: white;
  padding-block: clamp(56px, 10vw, 120px);
  position: relative;
  overflow: hidden;
}

.page-hero-orb {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
}

.page-hero h1   { color: white; }
.page-hero .label { color: var(--gold-light); }
.page-hero p    { color: rgba(255,255,255,0.75); max-width: 600px; margin-top: 16px; font-size: 1.125rem; }

/* ─── Breadcrumb ─────────────────────────────────────── */
.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.8125rem;
  color: rgba(255,255,255,0.55);
  margin-bottom: 20px;
}
.breadcrumb a { color: rgba(255,255,255,0.55); transition: color var(--t-fast); }
.breadcrumb a:hover { color: var(--gold-light); }
.breadcrumb-sep { color: rgba(255,255,255,0.3); }

/* ─── Process Steps (Vertical) ────────────────────────── */
.process-list {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.process-item {
  display: flex;
  gap: 28px;
  position: relative;
  padding-bottom: 40px;
}

.process-item:last-child { padding-bottom: 0; }

.process-item::before {
  content: '';
  position: absolute;
  left: 19px;
  top: 40px;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--gold-pale) 0%, transparent 100%);
}

.process-item:last-child::before { display: none; }

.process-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--grad-gold);
  color: white;
  font-weight: 600;
  font-size: 0.875rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  box-shadow: var(--shadow-gold);
  position: relative;
  z-index: 1;
}

.process-content h4 { font-size: 1.1rem; margin-bottom: 6px; }
.process-content p  { font-size: 0.9375rem; color: var(--text); }

/* ─── Utility Classes ─────────────────────────────────── */
.flex          { display: flex; }
.flex-center   { display: flex; align-items: center; justify-content: center; }
.flex-between  { display: flex; align-items: center; justify-content: space-between; }
.flex-col      { display: flex; flex-direction: column; }
.gap-2         { gap: 8px; }
.gap-3         { gap: 12px; }
.gap-4         { gap: 16px; }
.gap-6         { gap: 24px; }
.gap-8         { gap: 32px; }
.mt-2          { margin-top: 8px; }
.mt-3          { margin-top: 12px; }
.mt-4          { margin-top: 16px; }
.mt-6          { margin-top: 24px; }
.mt-8          { margin-top: 32px; }
.mb-4          { margin-bottom: 16px; }
.text-center   { text-align: center; }
.w-full        { width: 100%; }
.block         { display: block; }
.relative      { position: relative; }
.overflow-hidden { overflow: hidden; }

/* ─── Mobile-first Responsive Overrides ──────────────── */
@media (max-width: 1023px) {
  .main-nav          { display: none; }
  .mobile-nav-scroll { display: none; }
  .hamburger         { display: flex; }
  .mobile-drawer     { display: block; }
}

@media (max-width: 639px) {
  .btn { padding: 13px 22px; font-size: 0.875rem; }
  .pain-card { padding: 24px; }
}

@media (max-width: 479px) {
  .header-cta        { display: none; }
  .header-inner      { padding-block: 14px; }
  .logo-name         { font-size: 1.25rem; }
}

/* ─── Print / Reduced Motion ──────────────────────────── */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}

/* ─── Video Story Cards — Stories Page (stacked rows) ─── */
.video-stories-section { background: var(--navy); }

.video-story-row {
  display: flex;
  border-radius: var(--r-lg);
  overflow: hidden;
  box-shadow: 0 8px 40px rgba(0,0,0,0.35);
  background: #091a30;
  border: 1px solid rgba(183,138,82,0.2);
  margin-bottom: 40px;
}
.video-story-row:last-child { margin-bottom: 0; }

.video-story-player-wrap {
  flex: 0 0 58%;
  height: 360px;
  background: #000;
  display: flex;
  overflow: hidden;
}
.video-story-player {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.video-story-body {
  flex: 1;
  padding: clamp(28px, 3.5vw, 48px) clamp(24px, 3vw, 44px);
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 14px;
  border-left: 3px solid rgba(183,138,82,0.4);
}

.video-story-patient-tag {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
}
.video-story-name {
  font-family: var(--font-serif);
  font-size: clamp(1.9rem, 2.8vw, 2.6rem);
  color: var(--cream);
  line-height: 1.1;
}
.video-story-quote {
  font-family: var(--font-alt);
  font-style: italic;
  font-size: clamp(0.95rem, 1.4vw, 1.05rem);
  line-height: 1.8;
  color: rgba(247,243,238,0.72);
}
.video-story-link {
  color: var(--gold);
  text-decoration: none;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  transition: color var(--t-fast);
  display: inline-flex;
  align-items: center;
  gap: 4px;
  margin-top: 4px;
}
.video-story-link:hover { color: var(--cream); }

@media (max-width: 767px) {
  .video-story-row { flex-direction: column; }
  .video-story-player-wrap { height: 220px; }
  .video-story-body {
    border-left: none;
    border-top: 3px solid rgba(183,138,82,0.4);
  }
}

/* ─── Video Preview Grid — Home Page (3-col)  ─────────── */
.video-preview-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 36px;
}
.video-preview-card {
  background: #091a30;
  border: 1px solid rgba(183,138,82,0.2);
  border-radius: var(--r-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform var(--t-mid) var(--ease-out), box-shadow var(--t-mid),
              border-color var(--t-mid);
  box-shadow: 0 4px 24px rgba(0,0,0,0.25);
}
.video-preview-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 16px 48px rgba(0,0,0,0.4);
  border-color: rgba(183,138,82,0.45);
}
.video-preview-player-wrap { height: 240px; background: #000; overflow: hidden; }
.video-preview-player { width: 100%; height: 100%; object-fit: cover; display: block; }
.video-preview-body {
  padding: 20px 24px 26px;
  display: flex;
  flex-direction: column;
  gap: 6px;
  flex: 1;
  border-top: 2px solid rgba(183,138,82,0.25);
}
.video-preview-tag {
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
}
.video-preview-name {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  color: var(--cream);
}
.video-preview-quote {
  font-family: var(--font-alt);
  font-style: italic;
  font-size: 0.88rem;
  line-height: 1.75;
  color: rgba(247,243,238,0.68);
  flex: 1;
  margin-top: 4px;
}
.video-preview-link {
  color: var(--gold);
  text-decoration: none;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  transition: color var(--t-fast);
  margin-top: 12px;
  display: inline-block;
}
.video-preview-link:hover { color: var(--cream); }

@media (max-width: 1023px) {
  .video-preview-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 639px) {
  .video-preview-grid { grid-template-columns: 1fr; }
}

/* ─── Scrollbar (WebKit) ──────────────────────────────── */
::-webkit-scrollbar       { width: 6px; height: 6px; }
::-webkit-scrollbar-track { background: var(--cream); }
::-webkit-scrollbar-thumb { background: var(--gold-pale); border-radius: 99px; }
::-webkit-scrollbar-thumb:hover { background: var(--gold); }